Fosters been waking up thew night and everything head gonna pop can't think straight honesty think I'm going mental this anxiety will this go I can't handle it I've got family a son I'm only 23 :( please some1 help me
Fosters been waking up thew night and everything head gonna pop can't think straight honesty think I'm going mental this anxiety will this go I can't handle it I've got family a son I'm only 23 :( please some1 help me
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
make the first steps which would be to approach the subject of cutting down little by little, you could also get some help locally we have in my area an organisation called ADAS which helps counsel you if you really want to cut down/give up.
I am sure you might swell have something similar where you are or if its really worrying you it may be worth seeing if other help is available.
Please take my advice and i have been through the drink mill and hospitalised get help sooner rather then later.
If you have any questions please PM me and i will try to help.
Richard.
There are currently 1 users browsing this thread. (0 members and 1 guests)