i feel like i can't get enough air!
every position i sit or lie in is really uncomfortable and i feel like im being suffocated or my throat is closing up but it's not at least i don't think so.
I've had this for about 3 days and it's freaking me out.
it feels like there's a weight on my chest.
i was really worried i could have a clot in my lung but there's no pain and
my pulse and stuff is normal.
i know these are very typical symptoms of anxiety but this is the first time I've felt them in years of anxiety.
my mind keeps telling me 'run to a&e, go to the dr asap' but i was there about 3 days ago and everything was fine.
should i just wait it out?
im not gasping for air but im yawning all the time and it feels like my ribs are concrete like i can't move them up and down or something and it feels like a hand is around my throat.