Re: Heart Attack or Anxiety Attack? HELP ASAP
Hi
It sounds like a panic attack,but only your doc could tell you for sure.
I've had very similar symptoms when I've had them.
Its scary if you've never experienced one before,but it will pass,just try and let yourself relax as much as you can,and try not to tense up.
Check your breathing and keep it steady as you can.
You were probably breathing quite shallow while it was happening.
Just wanted you to feel less alone
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