Hi i have hit a bad patch and i am worrying all day long, the thoughts are constantly in my head and as soon as one is solved its like my head flies through my mind at super speed to find a new worry i have to get in a state about. Todays for example is i own a caravan that i have rented this week for the first time to non family/ friends. I had a gas man come in and check the gas and an electrician in to check the electrics and pat test all items so my mind wouldn't worry but i sat down just thinking i don't need to worry about that and my head went through every scenario that could go wrong in the caravan until its chosen the most worrying and now im so focused on these worries and i fully believe they are real. This is an example of right now but every day and hour is the same and a new worry . I have to over analise everything and turn every situation into a potential threat and a fear. Can anyone help or what can i do, i cant go on like this its horrendous . thanks