Today we had to get our food shopping.I knew it would be packed in the shop so I was prepared for the fear of so many people at once.I lasted 5 mins I needed to leave the shop.My husband encouraged me to stay in the shop which I did.My panick felt like it was just growing.My consultant told me it does come down if I stay.I am sure it didnt whilst I was in the shop.I get snappy and frustrated and my heart feels like its jumping out of my chest.
I dont like it getting to that point it always goes that way.I know I should stay and let it pass.Does anyone have any ideas to cope better?
Afterwards I feel like a failer and a embarresment to my hubby.He does reasure me that its ok so my hubby doesnt make me feel bad I do.I want to have control, I dont understand why I dont concentrate on that when I panick.I know me in a shop at xmass is a big acheivement.
kat