I had a good run not being anxious, but here I am again. About a week & a half ago I felt "off" & mentioned it to my family. I then took my blood pressure at home & it was running high. That made me extremely anxious. After a day or two of being obsessed with that, I noticed that the irregular heartbeat icon kept popping up every so often when I took my blood pressure. I have now become obsessed with my pulse & how it "skips" when I'm laying down.
I made a doctor's appointment, but it isn't for another week. I've started walking & swimming every day. I have no other symptoms (other than some I know have to be in my mind), but I am still baffled why this is happening to me.
I've been under tremendous stress lately & that is when my anxiety finds me. My heart rate is nice and steady during the day & during exercise. It only acts "funny" when I am ready to go to sleep. I'll be laying in bed watching TV (or on the couch with my feet up) & it beats like 1..2..3....4..5...6..7..8...9 & so on. What in the world could this be? What should I expect at my appointment? Can this be normal & I am just obsessing over something silly (again)? HELP if you can! Thanks
---------- Post added at 21:50 ---------- Previous post was at 20:45 ----------
I also have been taking Passion Flower for my anxiety...I wonder if that could be causing it?