Get a plan and get on it

[Pixy73]

Thank you. I just joined and I came to these realizations myself last night. It was awesome to read something so close to my own thoughts. Thank you for sharing and giving me hope.

[humbug83]

Bump.

Hits dac, CBT has a wait list generally of 6-8 weeks. That's what they told me at least. There's a booklet somewhere on here that you can do in the mean time. I need to get back on it as I've been preoccupied with thinking I have something for the last week and therefore not touching my CBT homework( worst thing to do!)

Please can someone link to the booklet? I can't find it.

[wnsos]

Please can someone link to the booklet? I can't find it.

Here you go! I couldn't find it in threads either but Google is good when it's not pretending to be a doctor. http://www.cci.health.wa.gov.au/reso...cfm?Info_ID=53 Xx

[humbug83]

Thank you.

[Greenman50]

Chris

Thank you great post it has helped .

[HardkorexGlamour_87]

Great post Chris

I have recently joined the forum as I realise now I need help.
Your success story has given me a surge of courage and bravery.

Thank you
All the best to you.

[heatherd1986]

This is such a positive post. I love it.
Thanks for posting

Heather x

[WiseMonkey]

Thanks Chris, just what I needed to hear

[cpe1978]

No problem guys. It still slightly surprises me that this post sticks up the top of the forum. I don't come by here much nowadays but it is great to know that it has an impact on people. Change of mindset really is key here and I wouldn't have believed it myself two years ago.

[ItchyOne]

Thank you Chris. Great post.
I like your idea of seeing a GP routinely every 6 weeks. It does beat the urge to rush to the GP whenever a small symptom appears.