I just real realized that if I feel really bad first thing in the morning then perhaps I should stay in bed until mid-afternoon
.......if only it was that easy
I just real realized that if I feel really bad first thing in the morning then perhaps I should stay in bed until mid-afternoon
.......if only it was that easy
For me a few weeks ago it was constant all day, and worse early in morning would wake up at 4.30 onwards and just feel constant upset in stomach and at some point would get back of to sleep for it to wake me up again. Then be in tears at the thought of yet another day being up and down and in tears. It settle down a bit and in last couple of weeks has been around again in morning but least am not always waking up so early. Soon as i open my eyes it hits me and at moment the feeling of being nervous is around all day.
I used to feel absolutely terrible on waking and then that disapeared and changed to early evening and sometimes I would get it at both times! If I get anxious now, it is always 5pm-8pm and then I feel 'normal' as the evening goes on.
First thing in the morning definitely and it's so frustrating when you have gone to bed somewhat calm and at peace. You feel disappointed that the old demons are back to wish you good morning as you contemplate breakfast and the day ahead. It does help to jump straight out of bed, let light into your room and get on with things.....Courage!!
Mine is usually afterternoon time around 3 when i have to collect my son from school although it can come on earlier depending if im in crowded or spacious situations. x
mines in the morning i hate it sooooooooooo much
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