Hi, I've just written a book about dealing with anxiety. It's FREE.
You can download it or read it online now :
http://www.bookrix.com/_ebook-johnny...andle-anxiety/
Hi, I've just written a book about dealing with anxiety. It's FREE.
You can download it or read it online now :
http://www.bookrix.com/_ebook-johnny...andle-anxiety/
Last edited by leafar; 25-09-14 at 15:10.
...and tell me what you think.
I had a quick look at it - will look in more detail later but just wanted to say Well Done on writing it.
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Its on the UK website as well when I looked if anyone needs it. Maybe the book club will be interested?
You've got an interesting looking book also published on there.
NOTE: This book is also on Amazon but its chargeable but the link to BookRix allows for a free download or free online reading, so don't waste your money!
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Looking forward to reading the book.
PanicAttackGurl
IBS-D, Bile Salt Diarrhea, GAD, Panic Disorder with Agoraphobia, COPD, Sinus tachycardia and the list goes on...
Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.
Pope John XXIII
I read it.
Leafar,
I had to stop reading your book to post this because I am laughing at the argument between you and amygdala. I am enjoying your humorous outlook on this.
PanicAttackGurl
IBS-D, Bile Salt Diarrhea, GAD, Panic Disorder with Agoraphobia, COPD, Sinus tachycardia and the list goes on...
Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.
Pope John XXIII
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