Hi everyone. For the last year or so my anxiety has been pretty non existant. I've been able to start a new job Which I really like and have been able to get my life back on track. I'm happy and thought I had beaten the worst of it.
2 weeks ago I was at work when I had two major panic attacks. They were so awful and I haven't had a panic attack in 3 years. I went home and the next day returned to work and felt fine. Didn't even give it another thought. But 2 days ago I was on the train to meet my friend and I just felt the wave of anxiety wash over me. I just carried on and tried to ignore it but it didn't go and now 2 days later it's still here. I don't want to get sucked into the habit of not going out but feel awful. I'm supposed to meet my friend in a few hours but feel very nervous. My bosses at work have been very supportive and move me to do jobs that keep me busier and with more people to talk to so my mind is occupied but I know I can't do that all the time.
I'm already taking my citalopram so I just wondered if anyone had any tips for getting through the day until this anxiety passes. Sorry for such a long winded message.