Not feeling good

[matt1981]

I havent done anything constructive with my day today and its made me feel like crap lol and started on the self loathing again :( anyone esle get like that sometimes?

[Piglet]

Course we do hun :(

..... but when it happens try and list out what you think is good about yourself and hold on to that!!

Love Piglet xx



"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[Sue K with 5]

Hi Matt

I agree with piglet, its easy to believe the bad as well, because it justifys our anxiety so stand strong and be positive honey

xxxx

scknight

[kittykat]

Hey Matt,
We've all been there hun, just try to think about all the good things you have in your life and trust me these feelings will pass. Take care hun xx

[mynameis]

Hi Matt,

Do you think you did something constructive every day before you became aware that you had a problem ? It's not compulsory to do something worthwhile every day, but maybe your head tells you to do something, thinking that it will stave off any negative thoughts / feelings. It's hard I know, but try to control what YOU want to do. If it's nothing, then fine, try not to feel bad about it.