I can remember a time when I used to feel so lost and hopeless. I was just 11 years old when I started suffering from anxiety and depression.

I remember being so bewildered by this ¨thing¨ that appeared to have come over me. My body and mind felt different and I couldnt make any sense out of it.

Before I felt so carefree. But now the slightest thing would worry me and make me upset. It was horrible.

I can still remember now the times I would feel so hopeless like I would never be my old self again.

But the past doesn´t equal the future!

Jon