Re: Feel like something isn't right??
Have you tried practical mindful exercises, it all sounds a bit twee BUT things like Adult colouring books or jigsaws can distract you from ruminations. ALSO be kind to yourself, do you have something that you used to do that you are not motivated to do BUT could just give yourself a push to get back into.
I spent 4/5 days trying to convince myself to get out walking and when I managed it I found it helped a lot.
Im no specialist but all the best x x
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Dudley Moore: Do you feel you've learnt by your mistakes here?
Peter Cook: I think I have, yes, and I think I can probably repeat them almost perfectly.