Panic

[connor2429]

Hi I'm Colin and at the moment almost everynight I'm suffering from panic attacks rolling from one to the next . They tend to last about 1/2 hour and I have to take diazepam which appears to stop them. Obviously Iwould like them to stop any tips.
Thanx

[nomorepanic]

Have a read of these on the website..

First steps for overcoming Panic and Anxiety

How to cope with Panic Attacks, Anxiety, Phobias and OCD

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel