Just thought i would start a thread that everyone can start feeding into, so What do you do to relax / ground yourself when things start getting a little unbalanced.
Just thought i would start a thread that everyone can start feeding into, so What do you do to relax / ground yourself when things start getting a little unbalanced.
Senior Member
For me,i listen to music i love
Junior Member
Mindfulness, bringing myself to the moment and really living it helps me. The thoughts, I imagine as being swept aside, or a curtain coming down and they fade.
Music, enjoying nature wherever it is.
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