Hello everyone,
I suffer from anxiety from time to time but it seems to be getting worse. Instead of waking up thinking about the next day I am stuck on the reoccurring thought of anxiety. Usually I just ignore it and it goes away but it seems hard I shake. It's starting to ruin my daily activities. I hVe so much fun when I go somewhere new or do something new. But once I get complacent it makes me feel so bored and down. This is my first year not bring an athlete so I'm not exactly sure how to get my stress out. Anything will help. Thanks!