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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Bear
Tear
Don't believe everything you think.
Don't be afraid that your life will end, be afraid that it will never begin.
Teat
Treat
Don't believe everything you think.
Don't be afraid that your life will end, be afraid that it will never begin.
Dread
Read
Don't believe everything you think.
Don't be afraid that your life will end, be afraid that it will never begin.
Reef
Beef
Don't believe everything you think.
Don't be afraid that your life will end, be afraid that it will never begin.
Been
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