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Merry Christmas Phill, Karina, Tracy, Alma and anyone I've missed.
Tracy, not seen your friend Beth on for a while so I hope she is ok and pass on my best wishes if you speak to her if that's ok? I'm out of touch with how you are doing, not been on the Meds board for a couple of weeks due to lack of time, so I hope things are going well for for?
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Happy Christmas Terry and everyone else , have a good day whatever you are doing.
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Thanks and Merry Xmas to all from down under
Don't believe everything you think.
Don't be afraid that your life will end, be afraid that it will never begin.
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Leader.
Hi Phill,hope you had a lovely day.x
Thanks Terry and alma,same goes for you,enjoy your day..
Hope you are doing ok Flipp
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Cereal
Merry Christmas to you too Terry. I will let Beth know you sent her Christmas wishes. I think her computer died and she couldn't remember her password so has created a new account. I think it is bdale1234. There is a No More Panic Facebook page that I've only just seen. She is in there quite a lot. I have stabalised. The anxiety is still there under the surface but is manageable. Hope you have a lovely day and thanks for the well wishes xx
The other side of every fear is FREEDOM
Thanks Terry Merry Christmas.
Surreal
G'day all
Don't believe everything you think.
Don't be afraid that your life will end, be afraid that it will never begin.
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