So low constant panic !!

[honeyp1e]

I've had a few good years of not panicking and god it's been great but the past few months I just feel so bad again back to square one constant panic
# heart pounding
# shakes / trembling
# tight stomach
# tight throat feeling

Am sick of feeling this way again and been suffering bad with my IBS then found out I may have slow transit constipation I've not been loo properly on 5 months :(

[Oosh]

Sorry to hear you have had a bit of a blip. Any idea what might have triggered it ?

Spinach smoothies is what I use to keep everything moving. Blend spinach, tomatoes, ground chia seeds, add liquid, maybe a cuppa soup. You've probably just feinted at the thought of that lol
Works for me but is not up everyone's street.