Well done! Sounds like he has a plan and nailed you in an hour ~lol~
Both my sister and daughter take an anti-depressant and they do just fine. Listen to this man... from what you said, he sounds like a winner and you'll do just fine. CBT is pretty cool actually and I used it to help with some minor depression and
it really helps when the "scanxiety" ramps up. Like I said, you'll have to work on it and practice the techniques but there are many here who have successfully utilized it and gotten better.
Again.... Way to go Junot! This is the first one on the way to becoming a dragon slayer
Positive thoughts