feel somet stuck in my throat

[katie92]

I had something about hour ago my throat feels really tight every time k swollow feels like something is going further Down is this normal anxiety feeling xx

[Blueeyed87]

I get that, the more you focus on it the more pronounced it gets. It will pass just remember having anxiety triples your adrenaline and makes you aware of every little thing going on in your body, it's fight or flight on steroids! It'll pass you'll be okay until then try and distract yourself best u can I know it's hard!

[katie92]

thank you it did after while keep getting it its awful

[Becbec89]

hiya katie when my anxiety is at its worse this happens to me too, interferes with my eating and drinking sometimes. As said above the more u focus on it the more it sticks :( but it's not harmful xx

[katie92]

Yes I get that too thankyou glad use understand x