One step forward two steps back... And back again
Why does anxiety always get better then considerably worse again??
Things that worry me when my anxiety is sky hight don't worry me when my anxiety is low.
It always seems that this time if year makes my anxiety too high for me to control, like I've got pains at the very bottom of my skull and around my eyes and in my throat and I'm worrying tha it's serious, and I can't make my mind register tha it's nothing serious if that makes sense?!?
I feel like I'm just sitting here on the verge on a panic attac all the time, how do I know that what I'm experiencing isn't anxiety and its something more serious??
Blah!!! I jut wish I can snap out of it and be like any other normal 24 year old woman, but I'm constantly living on fear... My agoraphobia is creeping back in as I'm too afraid to go out incase I drop dead...
I'm just fed up of being scared all the time, but don't want pills to make me feel normal again, I want to beat it by myself, I've brought books tried relaxation techniques but nothing is working for me,
Anyone it any tips that really worked for them so I can attempt to make my life that little easier?!?
__________________
Me: what could possibly go wrong????
Anxiety: well, I'm glad you asked....