hi everyone i wrote in before just before xmas cause i was going a xmas party and i was really scared i went but i couldn't eat the meal but i got through the night which i was proud of but it was really scary now i feel like my panic attacks have come back but worse i'm having a hard time just going the local shops again my heart starts pounding and i feel faint god it is so scary i just feel constantly on edge all the time for the past 2 yrs i have been doing really well and now i feel like i am back at the beginning again when i started to have panic attacks i keep thinking that i am going to faint alll the time i don,t know what to do i don,t want to take the tablets again cause i have been off them for about 6mths please help