Im suffering really badly from social anxiety cant talk to people or socialise in any way .Im a unemployed single mother of 3 children trying to find work but my advisor at the jobcentre keeps sending me on training courses im running out of excuses not to attend but if i dont this time i will lose all my money for me and my children .Iv sufffered for years from depression after my marriage broke down,was on sertraline not sure it helped but i felt better in the spring .but now i fear its coming back and the anxiety might be a sign .i can only describe it as sheer terror tight chest,dry mouth ,sweating ,blushing ,feeling everyone is looking at me .I spend most of my time alone when the kids are at school i have no friends only my dogs to walk i suppose i pushed them away being so shy ,i really need some advice please