time out

[weepinky]

Hi peeps

Just thought I'd let you know of this free meditation as it worked for me

http://www.meditainment.com/free_gui...n/download.cfm

[eventide]

Thank you for this , it worked for me too. Gave me a nice afternoon break & felt really relaxed afterwards. 20 minutes is just about the right amount of time for me . If a meditation is too long I tend to lose concentration or fall asleep [Oops!] Great stuff

[heths]

Hi,

Thanks for this, I've just added it to my favourites,


Heather x

[weepinky]

no worries, we will get there if we help each other out!!! Take Care

Pinky