Does anyone else have any experience of catastrophic thinking? Every few weeks I get obsessed that some disaster will occur and I can't stop thinking about it. I work for a company with a very high turnover of staff, out of 40 employees four have been fired and a dozen quit in the last year. I am convinced that I will be next as I was demoted from a manager role to a technical role a few months ago, in part for trying to reduce turnover and work with our existing team. My recent review was very good but I am off sick with flu and am convinced I will be sacked on returning. Before the flu I was convinced I would be sacked just because they felt like it. I have no idea how to stop feeling this way, can anyone offer any advice?