Scared of feeling like something bad will happen, feeling vulnerable

[AprilV]

I'm 15 and I have been bad with anxiety for about 2 months now, I've had my ups and downs, i think I'm slowly getting there but recently I cant shake this anxious thought that something bad is going to happen, like the world is going to end or something I don't know yet. Its especially bad when I have derealisation and depersonalisation which is a near constant thing. Its been plaguing me and I keep telling myself its my anxiety but its really damaging my recovery process as it sometimes makes me scared. Has this ever happened to anyone?

[Annie0904]

Feeling like something bad is going to happen is a symptom of anxiety and most anxious people will feel this. Have you been referred for cbt? Cbt would help you to deal with this.

[Kaiserin]

Like Annie said, this is very common and something a lot of us go through on a daily basis. I'm not sure what else to say beyond that as CBT has already been suggested. I hope you are feeling better.

[courierdude]

april, are you what some people call a conspiracy theorist?

me too : )

[AprilV]

Well, I wouldn't call myself a conspiracy theorist, but I am very gullible and naive, easily worried. Conspiracy theories scare the hell outta me and I learned a long time ago to avoid them at all costs.

[jcd_gad]

Well at least im not the only one. I sometimes go through phases where I think that the reason people want to talk to me is to tell me bad news.