Results 1 to 2 of 2

Thread: Healthy minds

  1. #1
    Join Date
    Feb 2014
    Posts
    601

    Healthy minds

    Evening all

    I'm starting something called healthy minds in Tuesday evening

    I have no IDEa what to expect, anyone ever been and can give me some insight on what to expect??

    This is a group thing and I'm not just goig to be the only one, I guess I'm nervous about being around so many people, don't do well with new people it makes me very anxious and nervous, I know everyone else there is going to be in the same boat as me
    __________________
    Me: what could possibly go wrong????
    Anxiety: well, I'm glad you asked....

  2. #2
    Join Date
    Mar 2014
    Posts
    27,320

    Re: Healthy minds

    I haven't been to group therapy sessions but I have attended loads of walk in meetings. Everyone feels the same about it, its the uncertainty and his others will think about you. The reality is that they are all going through similar things and will be thinking the same.

    I would imagine it will start with some brief round of names and a discussion about what will be happening throughout the course. So, the first meeting might be more about education.

    Give it a try, it could help. I found meetings different to online as you can spend more time talking with others in a faster way than you can online but it took me a few meetings to get more comfortable with the format of it being face to face.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. in two minds....
    By nikk_dolittle in forum Misc
    Replies: 3
    Last Post: 31-12-10, 16:34
  2. Healthy minds?
    By Emz in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 0
    Last Post: 19-08-10, 15:32
  3. Our Minds are Amazing
    By Zee in forum Health Anxiety
    Replies: 3
    Last Post: 08-08-10, 23:00
  4. easing your minds
    By sweetypie in forum Health Anxiety
    Replies: 8
    Last Post: 07-10-09, 19:22
  5. BOOK......of two minds
    By mirry in forum Panic / Panic Attacks
    Replies: 0
    Last Post: 19-10-05, 10:49

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •