a mini success

[sandlin]

Today after my 3rd cbt session, i managed to drive down a road i avoid(first time nearly bottled it but with the aid of bluetooth and a mate carried on). also went in to the hospital and walked to the lift and back and managed to take the dog about 20 yards and back. Tommorrow i have to do it all again.
Oh yeah and forgot to mention going back to work on monday - just community for now though.

Linda xx
11/01/07 so much for yesterday. Tried it all again today and proceeded to have a panic attack. oh well theres always tomorrow

[manmoor]

Hi Lin,

Well done you little steps make big steps hun. xxx

Take Care

Mandyxx

[weepinky]

Hi Linda

Well done you, its soooo nice to hear of people's successes, it gives us all hope!!!!

You may have to do it again tomorrow, but now you know you CAN do it, it should be a bit easier hun x

Good luck for work on Monday ....... onwards and upwards xx

Take Care


Pinky

[jo61]

Well done Linda, that's great progress


Jo

[ceecee]

that,s great linda
you,re making great progress!
take care
rach x

[Basket Boy]

Hi Linda,

Well done! Taking lots of small steps is a good way to approach this.

Next Monday will be my 4th day back at work - will think of you when I'm there.

Take care.

Chris xx

[honeybee3939]

Hi Linda,

Thats lovely news !
Your making excellent progress, be proud of yourself hun.

Love

Andrea
xxxx



"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"

[Piglet]

Linda - well done

Piglet x

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[clickaway]

Well done Linda.

I know how big apparently small adventures can be in our personal lives.

Keep pushing the boundaries bit by bit, but do so gradually.

Cheers,

Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[Southern_Belle]

Hi Linda,

I think you are making alot of progress and well done you.

Belxx

"Our thoughts are our reality"