Re: Best way to come off amitriptyline
I'm not saying you shouldn't take medication, it helps some people, however, I have seen a dramatic improvement in my anxiety levels due to the following:
Yoga
Mindfullness
Talk Therapy
Exercise
A really healthy diet (no dairy, no gluten, no wheat)
Magnesium Supplement
Inositol Supplement
Omega 3 Supplement
Vitamin C & Zinc Supplement
Reading a lot of self help books
Positive thinking & challenging my thoughts.
May sound simple but by combining all these things I have seen a huge improvement. I don't know about supplements and meds, but start the ones you can safely start now, and see if you can feel a change in yourself. Mindfullness is especially good and Mindfullness CBT works well if you stick to it. I got an 8 week programme from the iTunes store, it has really opened my mind and actually changed me as a person, I have realised anxiety doesn't matter anymore. xx
__________________
“All that we are is the result of what we have thought. The mind is everything. What we think we become.”
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”