I started it mid November and have had mild positives some days it helps most it doesn't and is unbearable.
I can't leave the house alone.
And I am in a constant state of panic when alone in the house.
My biggest struggle is this horrendous fear of going mad I just can't shake it.
I know a few people with skitzafrenia and my mum and grandma both have very server bi polar so it only adds to my fear.
Ive just convinced myself I'm going to hear voices and end up locked away.
I just can't relax.
Healthy minds have got in touch and I have now begun with telephone conselling as I can't bare the thought of going out. Still waiting on hosp referal.
I'm just in such a bad place right now. I read on one thread if you think your going mad your most probably not. Which is comforting but doesn't stop the fear.