Re: actual anxiety feeling a bit better... but loads of symptoms worrying me!
Hello!
Just want to reassure you - I'm having a similar issue. There is a virus going round at the moment which is flu-like and nasty as hell. It affects the sinuses and comes and goes for months in some people - you can feel OK and then you can feel terrible again.
I too was worried that it was all from anxiety (which some of it, like muscle tension etc could well be) but then my whole family came down with the same symptoms and it put my mind at rest (not happy that they are sick, though!)
So, sometimes, you really might have a cold, flu, virus, especially at this time of year.
I was in the queue in boots yesterday and literally everyone was coughing, sneezing, complaining about illness. It's horrible. So really, put all the serious causes out of your mind. Just relax and try to sleep as much as you can so your body can repair.
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“All that we are is the result of what we have thought. The mind is everything. What we think we become.”
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”