I went swimming and to aerobics !!!

[samc100]

Right - after patting my tummy and it still wobbling 1 minute later I decided it needs exercise.

Although I like exercise I feel awful and out of place at a gym. And I only like going to my safety zone

But on Monday I went to a keep fit class at a local church hall and I am , the instructor is not scary and I did an entire hour without freaking cos' I wasn't in my safety zone.

And last night I went to swimming classes. I can swim but want to improve my technique and it was brilliant. The instructor was really funny and everyone was really friendly. I can't wait for next week.

I know I blowing my own trumpet but it was so wonderful to do something new and not be freaking at the very thought of it and disappointing myself.

[jo61]

Well done, that's a real breakthrough. I look forward to the day I can get back to the gym. Haven't the energy and the inclination yet.



Jo

[honeybee3939]

Hi Sam !

WELL DONE YOU !!

All that exercise will work wonders, glad you enjoyed it!

Love

Andrea
xxxx

"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"

[trac67]

Sam,

Thats fantastic news, you are doing so well, keep up the good work.

Take care

Trac xx

'Life is not about waiting for the storm to pass, it's about learning to dance in the rain'

[samc100]

Ummm - had a little wobble today. The tingles made themselves known. The buggers.

Can't decide if I caught a bug or been over-doing it and got cocky! Arghhhhh.

[Karen]

Hi Sam

You have been doing really well. Today was just a blip and you can get past it.

Remember how good you felt yesterday. Keep it going. There will be good and bad days but the good will begin to outnumber the bad.

Karen

[nomorepanic]

Sam

Fantastic news and the exercise will really help you no end with the anxiety etc.

Good luck with it all.

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[samc100]

Oh thank you. I am hoping the exercise will help me cos' all medical peeps seem to consider it vital. It was just hard getting myself to the venues.

And it wasn't a blip - I have a tummy bug. I am so pleased!!!

[manmoor]

Hi Sam,

A big well done to you. xxx

Take Care

Mandyxx

[Southern_Belle]

Hi Sam,

So pleased for you with the exercise and getting out to it, something I have needed to do for quite awhile. I hope you feel better soon with the tummy bug tho.

Belxx

"Our thoughts are our reality"