As some of you may remember, i had blood tests done to see if I have any food intollerances, the results came back positive towards "Yeast".
It is not the same as the candida diet, I have a proper "Ige" reaction to it in my blood.
So for the past 8 weeks, ive been on a yeast avoidance diet..
avoiding......
Bread/vinegar/mushrooms/wine/beer/sauces that contain vinegar.
Also am allowed a little bit of sugar (basically half of what i used to).
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Results; Well unfortunately , my dermatitis has improved only by 40%, I was hoping it would go altogether.
My panic attacks seem to of really improved , id say by 90% which is amazing. Ive been frightened to mention it ,just incase Im tempting fate, but so far so good.
My energy levels have really improved, im managing to do alot more and my moods have lifted.
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Now the interesting bit,
last night we had fish and chips, and by accident, i had vinegar put on my chips[:O] so I thought , oh im sure a blip in my diet wont hurt.
2 hours later, I went to bed and OMG had palpatations, I sat in bed thinking whats caused this? then realised....the vinegar!!!
I am totally convinced now, no doubt in my mind.
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Since giving up yeast, ive managed things i could do before,....
I went on a bus this week, I went shopping down the town on my own,
Ive done the school run without problems,,, but as always Im scared the panic will come back to jump me. Im too worried to celebrate but am enjoying it.
mirryx