Hurray I got out of the house!

[darkangel]

Well done

It does get easier with practice - the more you do something you fear then the more automatic it will become

Keep trying



........life is for living not just for surviving

[trac67]

Hi Helen,

You go girl lol, you did so well, keep up the good work mate.

Onwards and upwards from now on

Love

Trac xx

'Life is not about waiting for the storm to pass, it's about learning to dance in the rain'

[clickaway]

Great to hear this Helen. I know how hard this is and can only be out of the house for an hour or so before the tension builds up again.

Hope you will do this again soon!



Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers