I have really bad ocd, hocd to be specific but i also have hypochondria. I always seem to spend time thinking about before this started when i was happy didn't worry about anything, my question is does thinking of the past make ocd worse? If i feel like i'm getting better with dealing with a thought or it's going away, i compare the now with the past and i feel upset like it's still not the same as it used to be. Does that make sense, i feel like i don't live in the present i compare everything to how it used to be and maybe that holds me back from getting over this, i was 16 before this started in 2004 how could i compare my 27 year old self to a teenager, does anyone have any advice?