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Thread: Free online mindfulness course!

  1. #1

    Free online mindfulness course!

    Hey everybody! I'm inviting people to participate in a free online mindfulness meditation course as part of a study. It involves taking part in a 2-week online program to learn mindfulness practice in the form of a short daily meditation and small everyday applications, with questionnaires at the beginning and at the end of the 2 weeks. However, participation is completely non-committal and you can opt out at any point!


    This practice has been shown to be effective in reducing stress and anxiety and increase confidence and concentration and it's a perfect thing to learn for the new year! Also, you'll be entered into a £50 prize draw. If you're interested contact me on here!


    Many many thanks!

  2. #2
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    Re: Free online mindfulness course!

    Can you give us more details about who is doing this, their qualifications, reputation etc please.
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    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

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  3. #3
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    Re: Free online mindfulness course!

    Bumping as the OP has been back on since.
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    For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689

  4. #4
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    Re: Free online mindfulness course!

    Also, you'll be entered into a £50 prize draw.
    Erm....

  5. #5
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    Re: Free online mindfulness course!

    Bumping to see if the OP is willing to answer so people can understand its not dodgy (or maybe it is, never heard of a 2 week course before given the gold standard of MBSR & MBCT are 8 weeks).
    __________________
    ------------------------------------------------------------------------------------------------------------------------
    For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689

  6. #6
    Join Date
    Nov 2014
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    76

    Re: Free online mindfulness course!

    Quote Originally Posted by MyNameIsTerry View Post
    Bumping to see if the OP is willing to answer so people can understand its not dodgy (or maybe it is, never heard of a 2 week course before given the gold standard of MBSR & MBCT are 8 weeks).

    I think the OP's deafening silence might provide some answers.

  7. #7
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    Re: Free online mindfulness course!

    The OP has not been back on the forum since he posted this now.
    __________________
    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  8. #8
    Join Date
    Mar 2014
    Posts
    27,320

    Re: Free online mindfulness course!

    Quote Originally Posted by JMA View Post
    I think the OP's deafening silence might provide some answers.
    Part of me was hoping when he logged back on the next day he was going to add "free Parker pen just for enquiring!".
    __________________
    ------------------------------------------------------------------------------------------------------------------------
    For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689

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