Hi,

I've always suffered with mild anxiety but it's reached new levels recently. My partner has just left on a two week buisness trip to the states. This journey involves two flights and has given me huge anxiety. I've been in tears for days before and keep checking websites for the fear of an accident.

I'm worried about spending two weeks alone, but luckily I work full time. I'm trying to be rational about it but really struggling. I haven't been able to sleep and feel a sense of nausea continually. Not sure how I'm going to cope. Usually tv works as a distraction but I can't even focus on that!