I really felt my health anxiety was under control and then today bought two magazines and in both there were full blown articles on oesophageal cancer and a list of all the symptoms. Of course my mind goes into overdrive and I think I have at least half of those symptoms -burping, flatulence etc.etc.
I am now thinking that I will have to stop buying magazines, newspapers,listening to TV adverts etc. as I don't know how to deal with the anxiety that these articles and adverts cause.