First CBT session

[steph25]

I had my first CBT session today, I'm feeling more positive than I was before. I want to stop feeling anxious 24/7 and I want to be the person that I was before.

I know it's easy to feel positive when I'm not feeling anxious (I've got a stressful situation tonight so will be able to start testing it) but I'm hopeful!

[Tessar]

Hi Steph. Good for you getting thro your 1st CBT session. How did u get on this evening?

[lior]

That's great! So good to hear you're starting to put what you learnt into practice immediately. How did it go?

[steph25]

Thank you both of you. So far this evening so good. I get very anxious over my boyfriend when he's out drinking (not that he's going to cheat but something will happen to him) due to things when I was a kid.

Anyway, it's 23:38 and I'm still calm. Not expecting him back for a few hours yet but normally I'd be crying and shaking by now!

[lior]

Well done Steph!