Panic Attack

[Danielle_ARG]

(Nicola dont kick me off the forum, i dont know if its "legal" to post this but i thought it was interesting).
Hey guys, as many of you know i suffer panic attacks, well i found this song, the lyrics are good, just how i feel during a panic attack, just want to share it with you thought it was good to put in words exactly how i emotionally feel...

tc every1, luv xxx

Danielle.

All wound up
On the edge
Terrified

Sleep disturbed
Restless mind
Petrified

Bouts of fear
Permeate
All I see

Heightening
Nervousness
Threatens me

I am paralyzed
So afraid to die

Caught off guard
Warning signs
Never show

Tension strikes
Choking me
Worries grow

Why do I feel so numb
Is it something to do with where I come from
Should this be fight or flight
I don't know why I'm constantly so uptight

Rapid heartbeat pounding through my chest
Agitated body in distress
I feel like I'm in danger
Daily life is strangled by my stress

A stifling surge
Shooting through all my veins
Extreme apprehension
Suddenly I'm insane

Lost all hope for redemption
A grave situation desperate at best

Why do I feel so numb
Is it something to do with where I come from
Should this be fight or flight
I don't know why I'm constantly reeling

Helpless hysteria
A false sense of urgency
Trapped in my phobia
Possessed by anxiety

Run
Try to hide
Overwhelmed by this complex delirium

(Panic Attack- Dream Theater)

[groovygranny]

That just about sums it up I reckon....

....At the risk of sounding like a stuck record - 'thank God for NMP' !! Cos there is light at the end of this dark tunnel !!

Thanks Danielle, take care

lotsa luv

GG [:P]

xx

'There are no such things as strangers; just friends we haven't made yet!'

[ricochet]

WOW,
just how true is all of that.

Thank's Danielle [^]

Richard

[wayne lewis]

thats a good way of handling it. keep yourself occupied or read a book