Autogenic Training

[jo61]

I don't know if anyone will be interested in this but I have found it to be a very powerful technique in reducing anxiety. I've been learning it since Christmas with a therapist who is also a CBT therapist. It does take a lot of practice but I'm hoping that when I'm proficient it'll be a very strong tool in the armoury in my battle with anxiety.

I'm not sure whether it's covered by NHS but for me it has been a good investment.

Love Jo xx

http://www.autogenic-therapy.org.uk/

[manmoor]

Hi Jo,

Thanks for sharing that with us hun. xxx

"When There Was Only One It Was Then That I Carried You."

[OliviaD]

My psychotherapist is teaching it to me! It needs constant practice but it becomes more and more powerful. Besides it's quite easy.