I started propranolol today and I'm supposed to take 10mg 3 times a day. So far, I have taken my morning and afternoon doses, but have been really scared while taking it. I get scared and have a panic attack before the propranolol can properly start to work. I was just wondering if anyone knows if I can skip this dose today as there's no one in my house to calm me down if I have another panic attack. Also, why do I need to take propranolol before bed if I'm just going to be sleeping? x