What a fool iv been..done it again !! Went round my family's last night and they suplied the drinks all night..i drank loads and didnt goto bed until 2am then slept on the sofa and woke at 6am and have been awake since then.now my head is killing me and i feel shattered..but worsed of all my anxiety is through the roof.and suffering bad DP and my awareness to everything is very high..dont know why i done it.iv done it a few times.i guess i just dont learn my lesson