Sometimes, I get bouts of happiness. Which I then immediately proceed to feel incredibly guilty about. I can also tend to get anxiety about feeling any happiness, because I feel like there's this sort of sense of: "Right! That's it! I'm happy! Now I should be a completely well-functioning human being!", but of course, I'm not. I feel happy, but I still can't do anything "with" it to make myself useful in any way (such as work, wash, eat, perform basic self-care). I just sit there, being happy, and then sad all over again. Happy, but still completely unmotivated to do anything whatsoever.
Does anyone else experience this?