What sees me through an anxiety filled day is a herbal tablet that I get from Boots they are called Stressless. I take them in the morning, ususally 2, just before I even had time to think about my anxiety...lol... and they make my body feel really calm and relaxed. Then in affect to that my mind feels a little bit closer to normal as well. They are like crutches to me. originally it is recommended for people who are trying to give up smoking to ease the tension when they feel like ligthing up a cigarette. I think they are great.