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Thread: Free Mindfulness Resources & More

  1. #41
    Join Date
    Mar 2014
    Posts
    23,208

    Re: Free Mindfulness Resources & More

    Quote Originally Posted by Suziewuzie View Post
    Ah this is great! Thanks for this Terry I look forward to trying something new later x
    I'm glad it can be of use to you, Suzie.
    __________________
    ------------------------------------------------------------------------------------------------------------------------
    For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689

  2. #42
    Join Date
    Jun 2016
    Posts
    65

    Re: Free Mindfulness Resources & More

    This is something i may need to look in to as my mind is never quiet and it would be interesting to know how many thoughts i have per day compared to the average, sometimes i feel as though it's going to crash from overheating.
    Sorry i have not read through all of the posts here, does anybody use Mindfulness regularly and how does it help them?

  3. #43
    Join Date
    Jul 2017
    Posts
    915

    Re: Free Mindfulness Resources & More

    This is great, Terry. I think mindfulness will end up being a greater asset for me that CBT, which I've not have much luck with in the past.

  4. #44

    Re: Free Mindfulness Resources & More

    Thank you Terry

  5. #45
    Join Date
    Mar 2014
    Posts
    23,208

    Re: Free Mindfulness Resources & More

    If anyone if interested I was LIDL yesterday and found they have this book in for 1.50:

    https://www.amazon.co.uk/The-Wellnes...s=books&sr=8-1

    It's a light, well laid out book with good practical introductions into Mindfulness. The exercises in this will help dispel the myth it's all about sitting down observing your breathing, something that can be very hard to get into with anxiety, and how you can employ it in chores around the home or in a movement form which can be easier to do when agitated.
    __________________
    ------------------------------------------------------------------------------------------------------------------------
    For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689

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