I had anxiety attacks years ago and now I fera they are coming back....I avoid situations...always make someone come with me everywhere although I do not let them in on why...I just let them believe that I enjoy their company...which I do...I have the same thing as I see lucky does...I think I am going to suddenly get an allergy to food...I panic if I get one hive anywhere on my body...i think I cann't breathe..I do not want to have to rely on medication and when I am well rested I think to myself...maybe I need to be on it and I will ot be ashamed...but then I will not take it cause I will think that I will have an allergic reaction to it or it will alter me beyond my usual self...I can't win...do I have to be like this forever...i am too embarrassed to tell my familyor anyone