I'm really glad the GP said that, its another more qualified person telling you thhat therapists behaviour is not on! I'm sure your GP won't be happy about that situation.

You are not the first on here that I have seen have this worry, there was someone in the US a month or so back.

When we have these disorders we often maximise the bad and minimise the good, disqualify positives over negatives, then it becomes a matter of catastrophizing or we emotional reason or generalise. A useful way to deal with this is to get it out of your head and write it down just like you did on here. Did it seem you could work with the thought more once you had wrote it? Thought Records are useful for this because you then write down the evidence for & against.

Sometimes rationalising in our heads doesn't seem to work as well.