So lately I feel like I've been doing really well tackling my GAD but from Wednesday onwards I feel like I've been going downhill.
I posted about having an assessment at uni whilst 2 of the girls had suffered v* and d* symptoms which made me extremely anxious (I didn't stop being anxious about this for a few days as I suffer from emetophobia) which meant I was a bit backed up in the BM department. The anxiety went away until I had my first BM in a few days, there was nothing really wrong with it just not the normal shape (TMI sorry!) this automatically got me anxious again. Since then I've had a constipated BM and a slightly softer one now I'm worrying about d*! I was unable to sleep last night and had some mild heartburn. I am having foul smelling gas also.
Does this sound like classic anxiety to everyone or maybe even IBS? I can't seem to tell the difference between anxiety and actually having something wrong.